Jefferson – Myrna Brind Center of Integrative Medicine Launches New Division of Fitness and Lifestyle
The Jefferson – Myrna Brind Center of Integrative Medicine
has opened its new Division of Fitness and Lifestyle facility at 1013
Chestnut Street. This new state-of-the-art facility will offer a
wide-range of personalized fitness training programs to compliment the
various integrative approaches already offered at the Myrna Brind
Center.
“We
are really excited to offer such a variety of low-cost wellness
programs to not only patients of the Center but to the community as a
whole,” said Daniel A. Monti, M.D., director of the Myrna Brind Center.
“We designed this new facility to be accessible, there are no
membership fees, you only pay for the classes and services you want.”
Fitness services are led by Luke Shechtman, CSCS, and include:
- 1on1
and Group Training: The center can accommodate patients who want
individualized attention or like to work out with others. The
professional staff is certified in various disciplines ranging from
strength and circuit training to cardio plus and sport-specific
training.
Some of the specialized classes offered are:
- Kettle
Bell Body Sculpting: A full body workout that builds stability, muscle
strength and cardiovascular
endurance
- Weight Management: Burn calories through tailored exercise and counseling
- Yoga: Both ansura and vinyasa style classes are offered throughout the week
- Pilates: Focuses on strength, flexibility, posture and movement to build a sleek and toned body
- Tai Chi: A traditional eastern system of meditative exercise designed to facilitate relaxation, balance and health
- Sports Massage: Certified massage specialists will put body and mind at ease while improving blood flow and soothing tense
muscles
For more information on any of the above classes, programs or services please call 215-503-6222 or come into the Fitness Center
at 1013 Chestnut Street.
Media Only Contact:
Richard Cushman
Thomas Jefferson University Hospital
Phone: (215) 955-6300
Published: 3/4/2010